pilates Anytime, anywhere.

move your body

love your body

nourish your body

choose your pilates adventure with us

Ready to strengthen your body and elevate your mind from the comfort of your own home or in our state-of-the-art studio? Join our Pilates classes today and discover a whole new level of strength, flexibility, and inner peace!

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frequently asked questions

I'm a Beginner - can I still join the online membership?

Absolutely, you can join our membership. Our Pilates programme is designed to give you the fundamentals to give you a great foundation.

I'm over 50yrs of age - can I still join the online membership?

Yes, get clearance from your doctor and then we are going to help you get started with the fundamentals with modifications given as necessary.

I haven't exercised in forever - is the online membership suitable for me?

Yes, you are going to work slowly getting the basics and then progressing, strengthening the core and working on problem areas.

I have a back issue - is the online membership suitable for me?

Please get clearance from you doctor, and we can give you modifications and work slowly teaching you how to engage your deep core before moving onto more intermediate movements. If you are prepared to work slow and listen then this programme may be suitable for you.

I am pregnant - is the online membership suitable for me?

It's always a good idea to get clearance from your doctor. Pilates is amazing during pregnancy, but you want to ensure you are not doing exercises that are not advised during pregnancy, so it's a great idea to notify us, so we can point you in the right direction.

Contact us

0402 796 211

Cairns Studio

Unit 4, 12 Danbulan Street, Smithfield, QLD 4879