Absolutely, you can join our membership. Our Pilates programme is designed to give you the fundamentals to give you a great foundation.

Yes, get clearance from your doctor and then we are going to help you get started with the fundamentals with modifications given as necessary.

Yes, you are going to work slowly getting the basics and then progressing, strengthening the core and working on problem areas.

Please get clearance from you doctor, and we can give you modifications and work slowly teaching you how to engage your deep core before moving onto more intermediate movements. If you are prepared to work slow and listen then this programme may be suitable for you.

It's always a good idea to get clearance from your doctor. Pilates is amazing during pregnancy, but you want to ensure you are not doing exercises that are not advised during pregnancy, so it's a great idea to notify us, so we can point you in the right direction.