Class Categories: Mind & Balance

Reformer Tower / Reformer Semi Private

The springs and bars of the tower with the precise movements of mat work create a great workout. The equipment supports the body to ensure proper stabilization and positioning while providing added resistance for core stability, flexibility and lengthening of muscles.

Rhythm Pilates®

Created by Lisa Hubbard An exciting new form of Mat Pilates incorporating seamless fluid movements into a whole body sequence blending Pilates, Yoga and Dance. Low impact.

bbarreless

bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga. bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN….

bootybarre®®

bootybarre®® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre®® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.