Rhythm Row / Circuit
45 minute class incorporating Row and Floor circuit including hand weights and bodyweight exercise.
Class Categories: Cardio
Rhythm Row / Fitball
30 minutes of Rhythm Row followed by 30 minutes of Pilates Fit Ball. This class is a beautiful combination of cardio and pilates and works on core stability, strength and flexibility.
bootybarre®®
bootybarre®® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre®® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
