Class Categories: Cardio

Rhythm Row / Fitball

30 minutes of Rhythm Row followed by 30 minutes of Pilates Fit Ball. This class is a beautiful combination of cardio and pilates and works on core stability, strength and flexibility.


bootybarre®® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre®® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.