Your Personalised Pilates Experience

Cairns Pilates Barre is BASI®’s only Far North Queensland host studio, owned by Janine & Yot Noopetch (BASI® trained). Fully equipped with Reformers, Towers, Wunda Chair, F2 System, Ladder Barrel & Step Barrels, our team is trained through BASI® Pilates.

Our instructors are extremely passionate about our clients individual needs, and have been trained by the best in the business, like Tracey Mallet of bootybarre®® and Lisa Hubbard of Rhythm Pilates®

The studio holds bootybarre®, Rhythm Pilates®, Mat Pilates, Pilates Fusion & Reformer/Tower classes, as well as Private One on Ones, Duets & Semi Private Sessions with the BASI® Pilates Equipment. Group classes include Mat Pilates, Rhythm Pilates®, bootybarre®, bbarreless, Rhythm Row, Fitball and Foam Roll & Release.

Pilates management software

Suspension Mat Pilates

111

Suspension Mat Pilates 111

45 mins of Mat Pilates and Suspension training using the TRX system.

Targeting core strength and exercising the whole body.

Get strong fast!

Limited spaces available

AU$25 In stock

Mind in Balance.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

Free Booking App for Members

Download our free app to find and book classes with one click!

Get special offers, discounts, notifications about our upcoming health and wellness workshops, and much more!