Your Personalised Pilates Experience

Cairns Pilates Barre is BASI®’s only Far North Queensland host studio, owned by Janine Noopetch (BASI® trained). Fully equipped with Reformers, Towers, Wunda Chair, F2 System, Ladder Barrel & Step Barrels, our team is trained through BASI® Pilates.

Our instructors are extremely passionate about our clients individual needs, and have been trained by the best in the business, like Tracey Mallet of bootybarre®® and Lisa Hubbard of Rhythm Pilates®

The studio holds bootybarre®, Rhythm Pilates®, Mat Pilates, Pilates Fusion & Reformer/Tower classes, as well as Private One on Ones, Duets & Semi Private Sessions with the BASI® Pilates Equipment. Group classes include Mat Pilates, Rhythm Pilates®, bootybarre®, bbarreless, Rhythm Row, Fitball and Foam Roll & Release.

Pilates management software

Pilates Over Ball

00022

Pilates Over Ball 00022

The perfect travel buddy

This squishy Pilates Ball is perfect for Chest Lifts, Thoracic Stretching, Swan Prep and many more exercises from the BASI Pilates repertoire.

The ball is lightweight and easy to grip. Ideal for pilates workouts, isometric holds, leg and abdominal exercises and as an alignment aid. The nature of these balls make them useful for modified activities for children and the elderly as well.

The ball is easily inflated without a pump by using the included tube and takes around 3-4 breaths.

  • Soft pliable PVC.
  • Lightweight and easy to grip.
  • Size: 20cm diameter when fully inflated.
  • Weight: 120g.
  • Comes with tube for inflation.
  • Colours may vary.
AU$20 In stock
Pilates Over Ball Pilates Over Ball

Mind in Balance.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

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