Your Personalised Pilates Experience

Cairns Pilates Barre is BASI®’s only Far North Queensland host studio, owned by Janine Noopetch (BASI® trained). Fully equipped with Reformers, Towers, Wunda Chair, F2 System, Ladder Barrel & Step Barrels, our team is trained through BASI® Pilates.

Our instructors are extremely passionate about our clients individual needs, and have been trained by the best in the business, like Tracey Mallet of bootybarre®® and Lisa Hubbard of Rhythm Pilates®

The studio holds bootybarre®, Rhythm Pilates®, Mat Pilates, Pilates Fusion & Reformer/Tower classes, as well as Private One on Ones, Duets & Semi Private Sessions with the BASI® Pilates Equipment. Group classes include Mat Pilates, Rhythm Pilates®, bootybarre®, bbarreless, Rhythm Row, Fitball and Foam Roll & Release.

Pilates management software

BASI Pilates

BASI Pilates is anchored in scientific principles while celebrating the art of every movement.

As the only BASI host studio in Far North Queensland, we pride ourselves on providing a personalised and technique-focused Pilates experience.

Our BASI® Pilates Equipment classes are limited to a maximum of 4 people per session. Mat Pilates sessions have a limit of 8 people per class. Smaller class sizes give our BASI® trained instructors the time to correct your BASI Pilates technique and alignment so you get better results.

Before attending any of our Pilates equipment classes, our clients must first complete 3x One on One BASI® Pilates sessions.

In these sessions we first find out about you, and your body. We correct and instruct technique, explain and practice exercises, and practice breathing. These sessions are crucial in ensuring you get the most from your time at Cairns Pilates Barre.

Mind in Balance.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

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