7 Day Flow | Pilates Online Program

Try our NEW 7 Day Flow with Janine ?


It's like Pilates in your Pocket! ?

Want to get your Pilates fix, from anywhere at any time?

Now you can with our NEW 7 Day Flow, hosted by Cairns Pilates Barre Founder & Lead BASI® Instructor, Janine ⚡️

Delivered via Facebook Messenger, you will learn 7 key Pilates exercises, that can be combined into a 12min Pilates Mini Workout!

Practice your Pilates technique from the comfort of your air conditioned home or listen on your headphones with just the audio from your favourite outdoor spot!

At only $35 for your 7 exercises & 12min Pilates Mini Workout, our NEW 7 Day Flow is the most affordable way to access BASI Pilates from anywhere, at any time!

Keep up your Pilates Practice ?

These 7 exercises are inspired by the BASI® Pilates Comprehensive Course and Rael Isacowitz’s System 7 Video. Find out more about BASI Pilates here.

Perfect for beginners, travellers, wellness warriors and anyone with a smartphone looking to strengthen their core without the need to come into the studio!

When you complete all 7 exercises, we will send you your final flow. That way, you will have access to a Mini Pilates Workout – no matter where you are.

It’s like Pilates in your Pocket ?