Your Personalised Pilates Experience

Cairns Pilates Barre is BASI®’s only Far North Queensland host studio, owned by Janine & Yot Noopetch (BASI® trained). Fully equipped with Reformers, Towers, Wunda Chair, F2 System, Ladder Barrel & Step Barrels, our team is trained through BASI® Pilates.

Our instructors are extremely passionate about our clients individual needs, and have been trained by the best in the business, like Tracey Mallet of bootybarre®® and Lisa Hubbard of Rhythm Pilates®

The studio holds bootybarre®, Rhythm Pilates®, Mat Pilates, Pilates Fusion & Reformer/Tower classes, as well as Private One on Ones, Duets & Semi Private Sessions with the BASI® Pilates Equipment. Group classes include Mat Pilates, Rhythm Pilates®, bootybarre®, bbarreless, Rhythm Row, Fitball and Foam Roll & Release.

Pilates management software

7 Day Flow | Pilates in your Pocket

00067

7 Day Flow | Pilates in your Pocket 00067

Get your Pilates fix, from anywhere at any time with our NEW 7 Day Flow!

Delivered via Facebook Messenger, you will receive 7 Pilates exercises every day for 7 days, so you can practice Pilates from home!

When you complete all 7 exercises, you will have access to a Mini Pilates Workout - that you can take with you everywhere. It's like Pilates in your Pocket.

How does it work?

When you complete your order, you will receive instructions on how to access your 7 Day Pilates Flow via messenger. If you do not have Facebook, we can deliver your videos via email.

Learn more here

Want a SNEAK PEEK before you buy?

Click here to get your SNEAK PEEK into our 7 Day Flow, completely FREE!

AU$22 In stock
7 Day Flow | Pilates in your Pocket 7 Day Flow | Pilates in your Pocket 7 Day Flow | Pilates in your Pocket 7 Day Flow | Pilates in your Pocket

Mind in Balance.

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

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